Be thoughtful! Being more thoughtful can boost your worldviews. Contributing to your community can improve your feelings about yourself in general. Thoughtfulness gives our lives meaning and creates positive social interactions. There is a lot going on in the world today and instead of being paralyzed with fear and feeling helpless you can increase the kindness acts that you partake in. You can do this in various ways, such as using your social media platform as an outlet to comment and write kind messages to people. You can compliment your friends, you can hold a door open for someone,  or offer to help around the house.  Being more thoughtful increases the amount of kindness and positivity in the world.

With Kindness,

Sarika Ganguli