Be kind to your friends! A lot of the time we do not always talk to our friends about what we are dealing with. There are ways though that you can remind them that you are there for them beyond a conversation that they might not be willing to have. If you are in a group chat with your friends, you can send them daily quote images that you find on Pinterest or even make yourself! It can be a positive boost for the day that benefits you both in the process. You can also send them daily affirmations that they can say to help with their mental health. These small acts of kindness can make a large impact, especially because the compliments are coming from people they care about.

With Kindness,

Sarika Ganguli