Be curious! Curiosity about the world and other people can lead you to be more kind due to the fact that you find yourself being more compassionate towards people and the environment as you try to understand them. There is so much to learn about the world around you and being open to obtaining knowledge about new things is a way to be kind to yourself. Something that you can do safely is when you are walking around outside, take notice of the plants and insects around you and wonder if you. Once you go home, draw these plants or insects and do a little research to find out more about them.

With Kindness,

Sarika Ganguli