Did you know your brain is the most important part of your body and that it works like the operating system in your computer? Your brain is a fascinating part of who you are and it controls and evaluates everything that happens in your body, such as the thoughts you think about all day long, the things you remember and it enables to you run, sing, read and eat. Your brain is like the wildest invention ever created that sends messages to every part of your body so that you can blink, breathe, digest your food, and stay alive by making your heart beat.
Just like your favorite foods, music and friends that keep your heart happy, there are many things that keep your brain happy. Having a happy and healthy brain gives you the energy and desire to live a joyful life. Being joyful is so important because when you are feeling joy, others around you can't help but to feel joy, and that is why your lifestyle needs to be filled with happy brain habits. Habits such as eating a balanced diet, getting lots of sleep, regular exercise, and positive thinking that will fill you with positive and happy emotions make your brain happy and healthy. Your daily routines can impact your brain either in a positive or negative way. We believe that when you are aware of what makes your brain happy or unhappy, you will have all the super tools you need to make smart choices. These choices will create harmony and balance between your heart, brain and body so that your confidence will skyrocket, and the love you feel for yourself will expand causing you to be more compassionate, empathetic and kind towards others.