Teach your friends and family how to be “kindness elves”. Create lists of kind things that can be done safely during COVID-19, especially ones that can be done right at home. At home there are very few options to escape from the struggles of being at home for so long, which is why it is the perfect time to practice kindness towards those in your family. It is a stressful time for everyone, so consider that your list includes making your bed, doing the dishes, or making breakfast, even a hug can go a long way to make someone’s day that much better. Get creative with what is on your kindness list, such as making art work for someone in your family that reminds you of them. 

With Kindness,

Sarika Ganguli